Feeling Stressed?

A survey carried out earlier this month by The Samaritans revealed that Britain was one of the most stressed nations in Europe.

Factors such as long working hours, financial pressures, lack of sleep and emotionally draining family problems contributed to the prevailing feeling of stress in those who were questioned.
Meditation can help with insomnia and reduce general stress levels.

The following links contain simple exercises which may be helpful in combating stress:

Relaxation Technique

Settling the Mind

Breathing